CUMBERLAND PHYSICAL THERAPY
LOWER QUARTER WORKSHOP
Causes & Treatments for Hip Bursitis, Piriformis Pain, Knee OA, Patellofemoral Pain, Ankle Sprains & Plantar Fasciitis.
Workshop Details
When
Thursday, October 22nd
Where
Cumberland Physical Therapy
550 N Spring St, Sparta, TN 38583
Cost
FREE Admission
Limited to 25 attendees for personal attention
THE 6 LOWER QUARTER CONDITIONS
Click any condition below to see what causes it and how physical therapy helps.
Hip Bursitis
A painful irritation and inflammation of the fluid-filled bursa overlying the outside of your hip joint, creating sharp, throbbing, or aching pain.
What Contributes to the Cause?
- Repetitive friction from tight iliotibial (IT) band sliding over the greater trochanter
- Gluteal tendon weakness or micro-tearing (gluteus medius/minimus insufficiency)
- Pelvic drop and asymmetric gait mechanics during walking, stair climbing, or running
- Prolonged compression from side-sleeping on firm mattresses or cross-legged sitting
- Leg-length discrepancies or foot overpronation altering pelvic alignment
How Physical Therapy Can Help
Progressive isometric-to-isotonic resistance training targeting gluteus medius/maximus to absorb hip forces and prevent pelvic drop.
Correcting 'Trendelenburg' gait patterns, restoring hip hinge mechanics, and optimizing foot strike mechanics.
Relieving excessive lateral myofascial tension without aggravating the sensitive inflamed trochanteric bursa.
Personalized sleep positioning (pillow-between-knees strategy) and sitting biomechanics to eliminate mechanical compression.
Reserve Your Spot Today
Explore root causes for hip, knee, and foot pain, learn biomechanical testing, and ask our Doctor of Physical Therapy team your questions.
Seating is strictly limited to 25 attendees to ensure personalized interaction and Q&A.
Cumberland Physical Therapy Team
Dedicated specialists in orthopedic rehabilitation, lower quarter biomechanics, and physical recovery.
Board Certified Specialists
Our clinical team holds advanced certifications in orthopedic physical therapy and sports performance with decades of combined experience.
Kinetic Chain Focus
We specialize in identifying how hip, knee, and foot mechanics interconnect so you get long-term solutions instead of temporary fixes.
Individualized Guidance
Ask personal health & mobility questions during our open Q&A session after the workshop to get tailored advice for your specific physical goals.